Donna J3 days ago3 minOvercoming Negative Mindset for Weight Loss SuccessBreaking Free from the Negative Cycle Hey there, fellow warriors on the weight loss battlefield! Let's get real for a moment. You've...
Donna JApr 303 minCutting Calories Doesn't Work: A Holistic Approach to Weight LossWe've been told that weight loss is simple - "calories in, calories out" but our bodies are far more complex than a basic math equatation
Donna JApr 163 minBreaking Free from the Calorie Counting Trap: Why Diets Don't WorkFor far too long, you’ve been sold the idea that weight loss is simply a matter of calories in versus calories out. You’ve dutifully...
Donna JApr 33 minUnveiling the Truth: Navigating Weight Loss After MenopauseWe've all been there, Trying every trendy diet hoping for that magic bullet to shed those extra pounds. But the diet industry has lied to us