Unlocking the Benefits: What is Intermittent Fasting and How Can It Transform Your Health
Intermittent fasting is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting.
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Donna J
- Jun 26
- 3 min
"Fad Fasting" vs Intermittent Fasting
Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me
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Donna J
- May 29
- 3 min
Break Free from the Myth of "One-Size-Fits-All" Weight Loss
One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds
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Donna J
- Apr 3
- 3 min
Unveiling the Truth: Navigating Weight Loss After Menopause
We've all been there, Trying every trendy diet hoping for that magic bullet to shed those extra pounds. But the diet industry has lied to us
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Donna J
- Mar 20
- 2 min
Embrace Menopause with Confidence: Schedule a Chat with a Health Coach Today
With Donna’s guidance, I’ve lost 23 pounds and feel better in my body. I have more patience with my kids, energy and I don’t crave junk food
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Donna J
- Feb 21
- 8 min
Managing Menopause Symptoms: Effective Strategies for Managing Symptoms and Embracing Well-Being
Menopause is a transformative journey unique to each woman. Effectively managing its symptoms is pivotal for well-being.
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Donna J
- Feb 7
- 9 min
The Transformative Power of Intermittent Fasting for Menopause Weight Gain and Symptoms
Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.
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Donna J
- Dec 20, 2023
- 2 min
Aging Doesn't Have to Suck
Aging is a natural process that we all go through, and it doesn't have to be negative.
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Donna J
- Nov 29, 2023
- 1 min
What is Inflamm-aging?
Inflammaging is a strong risk factor for multiple diseases that are highly prevalent in the aging process.
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Donna J
- Nov 8, 2023
- 3 min
Let Me Introduce You to Tapping
Tapping turns off the amygdala’s alarm, deactivating the brain’s response.
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Donna J
- Nov 1, 2023
- 5 min
What You Need to Know About Supplements
Supplements are a manmade product that contains a dietary ingredient of some nature.
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Donna J
- Oct 18, 2023
- 4 min
How to Prevent Disease
Whether you are healthy or have a disease is not black or white.
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