Cooking methods can significantly affect the nutritional value of your food.

When it comes to maintaining skin health that we all want, especially as we age, what you eat plays a crucial role.

Supplements aim to supplement the diet and provide essential elements that may be lacking.

While marketed as healthier alternatives, these industrialized options might not live up to their health claims.

Glycation, from sugar, causes wrinkles

Inflammaging is a strong risk factor for multiple diseases that are highly prevalent in the aging process.

Processed vegan meats, just like any processed foods, have drawbacks when consumed in excess or as the primary source of nutrition.

Whether you are healthy or have a disease is not black or white.

The difference between food allergies, sensitivities and intolerances is in how the body reacts.