Why Processed & Fake Meat is Not Healthy: Unveiling the Risks of Industrialized Alternatives
While marketed as healthier alternatives, these industrialized options might not live up to their health claims.
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Donna J
- Dec 20, 2023
- 2 min
Aging Doesn't Have to Suck
Aging is a natural process that we all go through, and it doesn't have to be negative.
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Donna J
- Dec 13, 2023
- 1 min
What Doesn't Kill You Makes You Stronger
Hormesis is a biological phenomenon where exposure to low levels of stress or toxins have a beneficial effect on the body’s health and...
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Donna J
- Dec 6, 2023
- 2 min
What is Glycation? And Why You Should Care
Glycation, from sugar, causes wrinkles
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Donna J
- Nov 29, 2023
- 1 min
What is Inflamm-aging?
Inflammaging is a strong risk factor for multiple diseases that are highly prevalent in the aging process.
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Donna J
- Nov 15, 2023
- 2 min
Why Processed Vegan Meats Are So Unhealthy
Processed vegan meats, just like any processed foods, have drawbacks when consumed in excess or as the primary source of nutrition.
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Donna J
- Nov 8, 2023
- 3 min
Let Me Introduce You to Tapping
Tapping turns off the amygdala’s alarm, deactivating the brain’s response.
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Donna J
- Nov 1, 2023
- 5 min
What You Need to Know About Supplements
Supplements are a manmade product that contains a dietary ingredient of some nature.
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Donna J
- Oct 25, 2023
- 4 min
Meet Your Weight Loss Hormones
Hormones are critical chemical messengers for the body.
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Donna J
- Oct 18, 2023
- 4 min
How to Prevent Disease
Whether you are healthy or have a disease is not black or white.
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Donna J
- Oct 11, 2023
- 3 min
Food Allergies, Sensitivities and Intolerances
The difference between food allergies, sensitivities and intolerances is in how the body reacts.
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Donna J
- Oct 4, 2023
- 3 min
The Key Components to a Healthy Body
There is no one equation that works for everyone when it comes to achieving a healthy body. However, some key components of a healthy...
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Donna J
- Sep 27, 2023
- 2 min
What is Chronic Inflammation?
Chronic inflammation is a type of inflammation that persists over a long period of time, often months or even years. Unfortunately, it’s...
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Donna J
- Sep 20, 2023
- 4 min
How I Got Here
When I was 7, I couldn’t wait to be 13 so I would be a teenager, then I couldn’t wait to be 17 so I could drive, and then 21 so I could...
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Donna J
- Sep 13, 2023
- 2 min
Foods That We Think are Healthy but Aren't
While many foods are marketed as healthy, some may not be as nutritious as they seem and may even be harmful to our health when consumed...
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Donna J
- Sep 6, 2023
- 2 min
How to Avoid Accelerated Aging
I don’t know about you, but I want to stay healthy and feeling young for as long as I possibly can. I’m going to live to 107 and go to...
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Donna J
- Aug 30, 2023
- 3 min
Why You Should Have Movement in Your Life
Did you hear that sitting is the new smoking? This is what we now hear instead of the term couch potato. I cannot stress to you how...
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Donna J
- Aug 23, 2023
- 2 min
FU Aging - The DJS Method to Exceptional Aging
We’ve been on autopilot for way too long, feeding our bodies, not nourishing them, and allowing ourselves to feel like crap without any...
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Donna J
- Aug 16, 2023
- 4 min
Why the Latest Diet Crazy Didn't Work For You
Is this you? All of a sudden feeling like your body isn’t yours, feeling uncomfortable in your own skin, looking in the mirror and...
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Donna J
- Aug 9, 2023
- 2 min
Environmental Toxins can be Harmful to Your Health for Several Reasons
1. Environmental toxins are substances that have the potential to cause harm to living organisms. Many of these toxins are not naturally...
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