Diet Brain is the mindset where you think you need a diet to be healthy, lose weight, or feel good, especially for women over 40.

Intermittent fasting is a powerful tool for weight loss. To maximize its benefits, detoxification plays a critical role.

Research has shown again and again that weight gain as we age is influenced by many factors and most of them, we have no idea about.

Getting movement into your day is imperative for a healthy and long life. It doesn’t have to be complicated or time-consuming.

But before you dive into the fasting lifestyle, there are a few key things you should know to set yourself up for success.

Understanding weight gain during menopause and learning effective strategies for managing your health can make this transition easier

Intermittent fasting is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting.

Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me

Have you ever wondered why it seems so hard to lose those extra pounds, despite your best efforts? Well, the culprit might not just be...

One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds

Breaking Free from the Negative Cycle Hey there, fellow warriors on the weight loss battlefield! Let's get real for a moment. You've...

We've been told that weight loss is simple - "calories in, calories out" but our bodies are far more complex than a basic math equatation

For far too long, you’ve been sold the idea that weight loss is simply a matter of calories in versus calories out. You’ve dutifully...

We've all been there, Trying every trendy diet hoping for that magic bullet to shed those extra pounds. But the diet industry has lied to us

With Donna’s guidance, I’ve lost 23 pounds and feel better in my body. I have more patience with my kids, energy and I don’t crave junk food

The difference between perimenopause and menopause Understanding the difference between perimenopause and menopause is essential for...

Menopause is a transformative journey unique to each woman. Effectively managing its symptoms is pivotal for well-being.

Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.

Menopause is caused by declining reproductive hormones. As women age ovarian function decreases causing irregular periods before they stop.

Understanding menopause is crucial due to the number of changes that can significantly affect a woman’s life.