Our Two Types of Fat
Did you know there are 2 different types of fat? Yup, there’s subcutaneous fat which is the fat found in the lowest layer of our skin and...
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Donna J
- Jul 19, 2023
- 3 min
I'm Going to Live to 107! Care to Join Me?
Whenever I tell my friends and family, I want to live to be 107 years old, they think I’m crazy—partly because living that long is...
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Donna J
- Jul 19, 2023
- 3 min
Great Skin Really Does Start Within
Why does one person have great skin while another struggles with rosacea, eczema, acne, or psoriasis? Your skin is your larges organ, it...
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Donna J
- Jul 12, 2023
- 2 min
"Medicine" For Brain Health
If there was a pill that was scientifically proven to benefit your brain by increasing focus; reducing stress, anxiety, and depression;...
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Donna J
- Jul 5, 2023
- 3 min
The Power of Mindset
The mind is a very powerful thing, and it is extremely important for your healthspan and lifespan. Here’s the thing… The placebo effect...
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Donna J
- Jun 28, 2023
- 3 min
Be a Zombie Killer!
We are made of about 30 trillion cells, all of which work in harmony to keep us alive by performing the functions that keep us alive...
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Donna J
- Jun 21, 2023
- 2 min
Get Off the Yo-Yo Diet Rollercoaster
We live in a society that “wants it now!”, but unfortunately, we can’t have everything now, and in some cases it’s better to not have it...
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Donna J
- Jun 14, 2023
- 2 min
Why Diets Don't Work
We “diet” for many different reasons – for that special occasion, that dress, that bathing suit, that vacation, that (fill in the blank),...
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Donna J
- Jun 7, 2023
- 3 min
Juice vs Smoothie - Which is Healthier?
I’m often asked about the health benefits of juices and smoothies, and I have a very strong opinion on this (not surprising), and here it...
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Donna J
- May 31, 2023
- 2 min
Exercise to Increase Your Healthspan and Lifespan
There’s a lot of truth in the adage, use it or lose it, and it has to do with more than just staying in shape. It turns out that aerobic...
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Donna J
- May 24, 2023
- 2 min
Who is Really in Charge? Your Brain or Your Gut??
Who is really in charge, your brain or your gut? When we think of gut health usually the last thing we think about is our brain health,...
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Donna J
- May 17, 2023
- 1 min
Don't Bother Reading Ingredient Labels - We've Been Duped
For years we’ve been hearing that, if you’re counting calories, or carbs or fat, to lose weight, you should be reading food labels. Well,...
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Donna J
- May 10, 2023
- 1 min
How to Create Change
Genuine change takes between three and six months to occur and lasts only as long as you continue to actively care for yourself. This is...
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Donna J
- May 3, 2023
- 3 min
Creating a Healthy Gut
When I speak of a healthy gut, I’m usually always talking about keeping it healthy with food, but there are many tools that we can...
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Donna J
- Apr 26, 2023
- 3 min
Meditation for Stress
Stress is a huge factor in how your body behaves or misbehaves. Stress creates the fight or flight response and for thousands of years,...
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Donna J
- Apr 19, 2023
- 3 min
Things to Support Your Microbiome
I’ve been writing a lot about your microbiome lately, because it’s so important to the health of your body and one of the main drivers in...
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Donna J
- Apr 12, 2023
- 3 min
Intermittent Fasting for Healthy Aging
When you’re young, your body is busy building itself up, but after the age of 45, we’re no longer building, we’re protecting and...
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Donna J
- Apr 5, 2023
- 3 min
The Cause of All Illness
An unhealthy gut leads to an overactive immune system which leads to inflammation leading to all those illnesses we think of as “normal”....
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Donna J
- Mar 29, 2023
- 3 min
Chronic Inflammation is Killing Us
Inflammation is a good thing, until it’s not. It’s good because it keeps you alive. It’s your immune system fighting off things that can...
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Donna J
- Mar 22, 2023
- 3 min
Get Off Autopilot
We’ve been on autopilot for way too long, feeding our bodies, not nourishing them, and allowing ourselves to feel like crap without any...
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