Did you know that as you age if you have more positive perceptions of aging, you will age better both physically and cognitively than...

Many of us believe that artificial sweeteners are a better choice, than regular sugar. We’ve all reached for that pink, yellow, or blue...

We’ve been led to believe that fruit is healthy, but it’s still used as sugar in the body, just as pastries and cake, and does the same...

I know we’ve been led to believe that we need to consume dairy because it’s important for the absorption of calcium, and it’s important...

The term stems cells conjure up ideas of some rare type of cell with mystical powers, and in a way, that’s exactly what they are. They...

There are these 5 places on the planet called Blue Zones. This is where there are clusters of people living to, and even past, 100 years...

Preventing the loss of muscle mass as we age is essential to keeping our lifespan a thriving one. Exercise is an important component of...

Circadian rhythms are physical, mental, and behavioral changes that follow 24-hour cycles that are part of the body’s internal clock. ...

I use the word "gut" often thinking everyone knows what I mean. It has recently been brought to my attention that that isn't true, so...

I have years of nutrition education, hours and hours and hours of studying and researching nutrition and longevity. I’ve been to...

I’ll bet you never knew you were a bio-individual, but I’m here to tell you, you are, we all are. Bio-individuality means that we are all...

I actually enjoy the sound of the musical instrument maracas. They remind me of my trips to the Caribbean and Spain, but I hate what I...

Getting older is inevitable (the alternative is not a pleasant one); no amount of healthy eating, running on a treadmill or meditation...

There are thousands of processes in the body that need energy/fuel/calories (they’re all the same thing) at every second of every day –...

It’s winter and all the things we do for ourselves, to keep ourselves warm, isn’t doing anything good for our skin. Here are my 5 tips...

Dark spots, age spots, liver spots!!! Whatever you call them, they SUCK!! They’re caused by a number of things, but mostly sun damage....

The title of this post is heart breaking to me; she has adult acne. Although I didn’t have acne, I know how she feels, because I too was...

I have terrible undereye bags, I hate them, unfortunately, mine are hereditary (thanks Mom!), I’ve had them since I was born. I’m not...

Do you have redness, small visible blood vessels and eruptions on your nose, cheeks and forehead? If so, you may have rosacea....

You deserve soft, smooth, glowing skin, not rough skin that feels like sandpaper. If your skin feels rough or itchy and it appears dull...