Lasting change is about creating a life that supports your goals and makes you feel good—not just for a few months, but for year to come

In today’s world, environmental toxins and obesogens are hidden saboteurs of weight loss.

Cooking methods can significantly affect the nutritional value of your food.

Intermittent fasting is a powerful tool for weight loss and health. Start slow, stay hydrated, eat nutrient-dense foods, and listen to your

We've all seen the Ozempic commercials talking about GLP-1, but what they don't tell you is that GLP-1 is a hormone you produce...

Letting go of Diet Brain is a deeper mindset shift than most think. It’s more than quitting the latest diet or avoiding restriction briefly.

As the year ends, we set New Year's resolutions, but most fall short by January's end. Ready to break that cycle and crush your goals?

Intermittent fasting is a powerful tool for weight loss. To maximize its benefits, detoxification plays a critical role.

But before you dive into the fasting lifestyle, there are a few key things you should know to set yourself up for success.

Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me

One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds

Whether you are healthy or have a disease is not black or white.

The difference between food allergies, sensitivities and intolerances is in how the body reacts.