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Donna J
20 hours ago3 min read
Environmental Toxins and Weight Loss
In today’s world, environmental toxins and obesogens are hidden saboteurs of weight loss.
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Donna J
Jan 283 min read
How Cooking Techniques Affect the Nutritional Value of Food
Cooking methods can significantly affect the nutritional value of your food.
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Donna J
Jan 103 min read
Unlocking Radiant Skin: How Nutrition Affects Skin Health and Aging
When it comes to maintaining skin health that we all want, especially as we age, what you eat plays a crucial role.
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Donna J
Dec 17, 20242 min read
How to Age Gracefully with Mental Clarity and Energy
Aging is inevitable, but the way you age is shaped by the daily choices you make.
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Donna J
Sep 11, 20244 min read
The Critical Role of Detoxing During Intermittent Fasting
Intermittent fasting is a powerful tool for weight loss. To maximize its benefits, detoxification plays a critical role.
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Donna J
May 29, 20243 min read
Break Free from the Myth of "One-Size-Fits-All" Weight Loss
One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds
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Donna J
Dec 6, 20232 min read
What is Glycation? And Why You Should Care
Glycation, from sugar, causes wrinkles
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Donna J
Nov 29, 20231 min read
What is Inflamm-aging?
Inflammaging is a strong risk factor for multiple diseases that are highly prevalent in the aging process.
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Donna J
Nov 1, 20235 min read
What You Need to Know About Supplements
Supplements are a manmade product that contains a dietary ingredient of some nature.
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Donna J
Oct 18, 20234 min read
How to Prevent Disease
Whether you are healthy or have a disease is not black or white.
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Donna J
Oct 11, 20233 min read
Food Allergies, Sensitivities and Intolerances
The difference between food allergies, sensitivities and intolerances is in how the body reacts.
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