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For the woman over 40 grappling with menopausal weight gain and symptoms

You are not alone.


I see you and I'm telling you

Stop Suffering and Start Living!!

If you're committed to shedding stubborn menopausal weight without the hassle of calorie counting, monitoring fat and carbs, or exhausting workouts, your search ends here.


Here’s what “they” don’t tell us about menopausal weight gain:

  • It raises your risk of cancer – breast, colon, and endometrial.

  • The diets that include calorie restriction didn’t work then and they definitely don’t work for your new hormonal status now.

  • The workouts that you used to do (did you feel the burn??) cause you to gain more weight.

  • As a woman over 40 you have to do things very differently in order to lose weight.

Imagine this:


A life free from the shackles of traditional diets.


No more counting, weighing, or measuring every calorie.


Never again succumbing to the exhaustion of intense workouts.


Managing menopause with grace, shedding weight effortlessly, and finding a true sense of balance in your life. 


No more sleepless nights, brain fog, anxiety, or hot flashes!


If you're ready to break free from the cycle of diets that promise the world but deliver disappointment, I'd like to introduce you to...


Intermittent Fasting Unleashed:

Managing Menopause, Shedding Weight & Finding Balance


It's the answer you've been waiting for.

Why Intermittent Fasting Unleashed? 

Intermittent Fasting Unleashed isn’t just a program, it's a paradigm shift designed to help you achieve lasting health results.

You’ve not experienced anything like this before. My approach to weight loss, hormonal balance, and overall well-being is revolutionary! 

And the best part?  It's so easy to do!

In this program, you’ll create your unique intermittent fasting blueprint with personalized guidance from me. 

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Hi, I'm Donna

I grew up in a time when discussing women's sexuality was taboo.


Whispering with girlfriends about periods in the school bathroom was exciting, yet we felt the need to keep it secret to avoid judgment.


Fast forward 40 years, and the new taboo topic is menopause with its weight gain and symptoms.


The silence surrounding it breeds shame and fear. Without anyone to talk to, I resorted to confusing online research.


The internet portrayed a one-size-fits-all menopause journey filled with terrifying symptoms. It was only after stumbling upon amazing women that are hell-bent on bringing the menopause conversation out into the light, that I learned every woman's experience is unique.

I'm Donna J, a passionate advocate for changing the menopause conversation.

As an Integrative Health Coach, I draw on my experience as a personal chef and trainer to guide you through your individual journey.

Let's break the silence, dispel myths, and create a menopause revolution together!

Intermittent Fasting Unleashed is a holistic wellness experience that will help you feel better and lose the weight for good.

From hormonal balance and improved cognition to enhanced gut health and reduced inflammation, this 8-week journey is designed to transform not just your body but your entire life.


I’ve used this program for the last couple of years to manage my own menopausal symptoms and weight, as well as to heal from an illness I was told I would have to suffer with for the rest of my life.


PSSTT: I’m cured!


In this program, you'll utilize the Intermittent Fasting Unleashed framework to address your menopausal weight gain and symptoms, as you work toward your first 24-hour fast.

What They've Been Saying

I came to work with Donna because I felt so uncomfortable in my body.  Weight loss, that used to be so easy, but since menopause hit, wasn’t anymore. 


With Donna’s guidance and support, I have lost weight and feel so good in my body that my husband is “complaining” that I’m “wearing him out”. - DS

I felt horrible!  Perimenopause was kicking my butt! I had no energy. I didn’t want to do anything but stay in bed and eat junk food all day. 


With Donna’s guidance, I’ve lost 23 pounds so far. I feel better in my body. I have more patience with my kids. I have more energy. I don’t crave junk food anymore. - GB

I’ve been on a weight loss journey for years and it just kept getting harder and harder, especially through menopause. 


Donna helped me to change my diet and do intermittent fasting properly, and now those extremely stubborn 20 pounds are coming off!  I feel empowered to continue this lifestyle with ease and lose the rest of this weight. - JM

What You Get When Your Join the Ride:

Weekly group workshops and discussion.

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Every week, during our one-hour sessions, we'll delve into topics designed to enrich your intermittent fasting experience.


Each workshop provides ample time for questions and discussion, allowing us to tailor the conversation to suit your individual journey.

Private Facebook Group

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To make life easy, all weekly sessions will be recorded and uploaded to the private Facebook group to watch at any time.

All course PDFs and resources can also be found here.

This group will also serve as our main support hub where you can ask questions and connect with your peers.

Your 8-week journey's investment is only $297.00

And, by the way, I've also got some free stuff for you.

Private 1:1 Calls

During the program you will receive 3 - 1 on 1 calls with me:

Clarity call

Milestone call

Success call

Valued over $1,000.00

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15% off all skincare orders for the duration of the program

15% Off

Specially crafted cookbooks.

These cookbooks were created specifically for this program.

They answer the "what’s for dinner" question and provide delicious and healthy options to manage menopausal weight and symptoms.


Quality Supplements

If you want to talk about stepping up your supplement game, I've got the hook-up on high-quality stuff with a 15% discount.

15% Off

It’s up to you


You can come along with us on this transformative journey where you'll unleash the power of intermittent fasting while reclaiming control over your menopausal weight gain and symptoms.


Or you can stay the course, never lose the weight, and continue to feel unhappy and uncomfortable.


The time is now.


Invest in yourself, break free from the limitations of conventional weight loss methods that don’t work for your menopausal body, and discover a life where health, balance, and happiness take center stage.


Don't just imagine the change – make it happen with Intermittent Fasting Unleashed!

I look forward to seeing you there!

I know that, like most people who come to me, you may have experienced disappointment in the past. I can assure you, and I give you my word, that will not happen here.

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Our Conditional Money-Back Guarantee:

  • Step 1: Show up - during the workshop hour or in the Facebook group.

  • Step 2: Ask the questions you need answered for the support you need to create your personalized IF journey.

  • Step 3: Make the changes discussed to the best of your ability.

If you take these steps and do the work but find you're still not satisfied, I'll give you your money back.

Fair Warning...

Intermittent Fasting Unleashed:
Managing Menopause, Shedding Weight  & Finding Balance

Registration closes March 22, 2024 at 11:59PM ET

Register before the cart closes.

After that I'll be out of selling mode and into

serving mode.

Your 8-week journey's investment is only $297.00

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