Research-Backed Health Workshops for Gyms and Wellness Facilities
Donna Mintz helps your members understand how food, sleep, stress, recovery, movement, and daily habits influence their energy, strength, body composition, and results beyond the time they spend in your facility.
Extend the Value of What You Already Provide
Your members and clients spend only a small part of their week inside your facility. What they do the rest of the time can influence their energy, recovery, strength, sleep, body composition, and consistency.
Donna’s workshops help them understand those connections, reinforce the guidance they receive from your team, and add meaningful value to their experience without duplicating the services you provide.
Workshop Topics Designed to Support Your Members’ Goals
Getting More From Your Training
How food, sleep, stress, recovery, and daily habits can influence energy, exercise performance, body composition, and progress between sessions.
Strength, Muscle, and Long-Term Independence
How protein, sleep, recovery, and everyday choices can help members better support the strength training they receive and maintain physical capability over time.
Blood Sugar, Energy, and Body Composition
How meal choices, sleep, stress, and blood sugar responses can influence energy, cravings, body composition, and the results members are working toward through exercise.
Sleep, Recovery, and Performance
How sleep quality and recovery habits can influence energy, motivation, exercise performance, and the ability to benefit from training.
Healthy Aging Beyond the Gym
How nutrition, sleep, stress, recovery, and daily habits can support the movement and exercise members already do and help protect their health, function, and independence over time.
Built Around Your Members and The Services You Provide
Each workshop is shaped around your facility, your audience, and the results your members are working toward.
Donna doesn’t tell members how to train or replace the guidance they receive from your team. She helps them understand how food, sleep, stress, recovery, and daily habits outside the gym can influence how they feel, perform, recover, and respond to the training you provide.
Attendees leave with a clearer understanding of what may be affecting their results and practical steps they can take between sessions to better support the progress they’re working toward with you.
A Straightforward Process From Inquiry to Workshop
After you inquire, Donna will learn about your facility, the services you provide, your audience, and the results you want the workshop to support.
Together, you’ll select the topic, format, and timing that make the most sense for your members. The presentation will then be tailored to complement the guidance your team already provides and focus on what members can do outside the gym to better support it.
Educational Workshop
A focused presentation built around one topic and your members’ needs.
Workshop With Q&A
A practical presentation followed by time for audience questions.
Lunch-and-Learn
A shorter session for facilities, professional groups, or community organizations.
Workshop Series
A sequence of related workshops tailored to your facility, members, and health education goals.
A Broader Health Perspective That Supports the Training You Provide
Donna Mintz is a Health Strategist, Certified Integrative Health Coach, Functional Nutrition Expert, Certified Personal Chef, former Certified Personal Trainer, and the author of Weight Loss Rewired.
Her background across nutrition, exercise, recovery, cooking, behavior, and body composition helps her connect the factors that can influence how members feel, perform, recover, and respond outside the gym.
She translates that information into clear, practical guidance members can use to better support the training, coaching, and services your facility already provides.
DONNA MINTZ
A Multidisciplinary
Health Perspective
Extend the Impact of Your Training Beyond the Gym
Bring Donna in for a research-backed workshop that helps your members make better choices between sessions and better support the results they’re working toward with your team.
INQUIRE ABOUT A WORKSHOP