Intermittent Fasting Unleashed for Men
The Quick, Effective, and Permanent Way to Lose Weight and Keep It Off
Are You Tired of Diets That Leave You Hungry, Frustrated, and Back at Square One?
Most weight loss programs fail because they fight your biology.
Intermittent Fasting Unleashed works with your body—
not against it—so you can finally burn fat, balance hormones, and reclaim your energy without cutting or counting calories or giving up your favorite foods.
This program gives you a no-nonsense approach to intermittent fasting that fits into your busy life—
no complicated diets or overwhelming rules
Why Intermittent Fasting Works
Intermittent fasting (IF) isn’t a fad—it’s a science-backed approach to fat loss, energy, and long-term health, especially for men over 40. Here’s how it works:
Burn Fat by Lowering Insulin
When you fast, insulin levels drop, allowing your body to access stored fat for energy. According to a study in the New England Journal of Medicine, IF enhances fat-burning and improves insulin sensitivity, making weight loss more efficient.
Boost Testosterone and Growth Hormone
As men age, hormones like testosterone and growth hormone naturally decline, making it harder to lose weight and keep muscle. Research shows that fasting can increase growth hormone by up to 5x, helping you burn fat while preserving lean muscle.
Reclaim Energy and Mental Focus
IF stabilizes blood sugar and reduces inflammation, leading to fewer energy crashes and improved mental clarity. A study in Cell Metabolism found that fasting enhances cognitive function and reduces brain fog.
Who This Program Is For
Whether you’re new to fasting or you’ve been experimenting on your own,
this program will meet you where you are.
This is for you if:
✅ You’re a man over 40 struggling with stubborn fat, low energy, and slow results.
✅ You’re ready for a simple, science-backed solution that fits your lifestyle.
✅ You want to optimize fat loss, hormone health, and muscle maintenance.
✅ You’re tired of guessing and need a proven, step-by-step plan.
What You’ll Get
In just 8 weeks, you’ll have:
A Customized Fasting Plan
Tailored to your lifestyle, goals, and experience level.
Weekly Coaching & Support
No more guesswork. I’ll help you tweak your strategy for maximum results.
Expert Tools to Break Through Plateaus
Learn the advanced fasting techniques most men miss.
Nutrition Strategies That Work
No calorie counting, no crazy diets—just smarter eating that supports your goals.
Get tools you can use for life to keep the weight off and your energy up.
Sustainable Results
Why IF Works Better (and Faster)
Diets fail because they:
❌ Cut calories, which slows your metabolism
❌ Spike your insulin, which stores fat
❌ Ignore hormones like testosterone, which men over 40 need to burn fat and build muscle
Intermittent fasting changes the game. It:
✅ Taps into your body’s fat stores for energy
✅ Optimizes your hormones naturally
✅ Balances your blood sugar to eliminate cravings
Why This Program Is Different
You’ve probably heard of IF. Maybe you’ve even tried it. But this program goes beyond the basics:
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For Beginners: I’ll simplify fasting so you can start fast and see results right away.
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For Experienced Fasters: I’ll show you how to fine-tune your approach for the next level of fat loss, hormone balance, and muscle maintenance.
Results You Can Expect
In just 8 weeks, you can expect:
✅ Noticeable fat loss—especially around the belly.
✅ More energy without the 3 PM crash.
✅ Better focus and mental clarity.
✅ A stronger, leaner body without endless hours at the gym.
Member Benefits
1. Free Access to Beyond (IF) Unleashed (Valued at $39.00/month)
You’ll gain exclusive, free access to Beyond (IF) Unleashed, my monthly membership program designed to support your intermittent fasting lifestyle. This is your long-term tool for staying on track and continuing to see results during and after the program ends.
2. Three One-on-One Coaching Calls (Valued over $1,000.00)
Personalized support is at the heart of this program. You’ll receive three private calls with me to ensure your success:
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Clarity Call (Week 1): Set your goals and intentions for the program.
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Milestone Call (Midway): Course-correct and address challenges to keep you on track.
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Success Call (Final Week): Create a customized plan to sustain your intermittent fasting lifestyle moving forward.
3. Specially Crafted Cookbooks (Valued at $47.00)
No more wondering, “What’s for dinner?” You’ll receive cookbooks created exclusively for this program. Packed with delicious, healthy recipes, they’re designed to make meal planning easy while supporting your weight management goals.
4. 15% Off High-Quality Supplements
If you’re looking to optimize your nutrition with supplements, I’ve got you covered. As a member the Unleashed program, you’ll get 15% off premium, vetted supplements to complement your fasting lifestyle and enhance your overall health.
If you’re ready to transform your health and experience these incredible perks, join us now!
FAQ
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Is this going to take a lot of time?
Not at all. Intermittent fasting works with your schedule, not against it. You don’t need to spend hours meal prepping or tracking calories. In fact, it often simplifies your routine.
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Will intermittent fasting work for me?
Yes! This program is specifically designed for men over 40, addressing the unique challenges you face with weight, energy, and hormonal changes.
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Can I still eat the foods I enjoy?
Absolutely. This isn’t about deprivation. It’s about learning when and how to eat for maximum results while still enjoying your favorite meals.
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What if I get hungry?
You’ll learn how to manage hunger effectively. Most men report that hunger decreases over time as their bodies adapt.
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Is this a quick fix?
No, it’s better. While you’ll start seeing results quickly, this program is designed to give you lasting success.
Why I'm So Passionate About Helping Men Like You
Hi, I'm Donna
In 2015 I lost my mother suddenly and became the caregiver of my very sick father. The stress of these experiences caused chronic health issues and with a severe shoulder injury, yeah! I was a hot mess.
Using my expertise as a functional nutrition expert, personal chef, trainer, and certified integrative health coach, I created a lifestyle that helped me heal.
My approach, which includes intermittent fasting and targeted nutrition, has been incredibly effective for me and my clients.
Now, I'm excited to help YOU unlock your own health and wellness potential with Intermittent Fasting Unleashed.
As a Certified Integrative Health Coach, I draw on my experience as a personal chef and trainer to guide you through your individual journey.
What You Get When You Join the Ride:
Weekly group workshops and discussion.
Every week, during our one-hour sessions, we'll delve into topics designed to enrich your intermittent fasting experience.
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Fuel Optimization: Learn how to time your meals for maximum energy, mental clarity, and fat loss—without sacrificing your favorite foods.
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Smart Eating Strategies: Cut through diet noise to find simple, sustainable ways to eat that fuel your body, boost testosterone, and support fat loss.
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Hormonal Fitness for Men: Understand how hormonal shifts after 40 affect your weight and energy—and learn strategies to take control.
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Clean Slate Reset: Rid your body of toxins, boost liver health, and feel sharper, lighter, and more energized.
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Optimize Recovery and Resilience: Learn science-backed ways to reduce stress, improve sleep, and recover faster for consistent energy and endurance.
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Stay Cool Under Pressure: Discover simple strategies to handle stress without it affecting your weight, focus, or health.
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Build Strength, Not Just Sweat: Learn efficient workout strategies to build muscle, maintain mobility, and stay strong without overtraining.
Each workshop provides ample time for questions and discussions, allowing us to tailor the conversation to suit your individual journey.
Private Facebook Group
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To make life easy, all weekly sessions will be recorded and uploaded to the private Facebook group to watch at any time.
All course PDFs and resources can also be found here.
This group will also serve as our main support hub where you can ask questions and connect with your peers.
Your 8-week journey's investment for being a Founding Member of
Intermittent Fasting Unleashed for Men is only $297.00
$297 for Results That Last a Lifetime.
That’s less than you’d spend on:
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1 month of personal training
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1 failed diet program
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The frustration of “starting over” again and again
Fair Warning...
Intermittent Fasting Unleashed:
Building Strength, Burning Fat, and Taking Control
Registration for the Founding Members Launch
and the discounted cost of $297 ends
Friday, January 31, 2025, at 11:59PM ET
Register before the cart closes.
After that I'll be out of selling mode and into
serving mode.
Your 8-week journey's investment is only $297.00