For the woman over 40 grappling with menopausal weight gain and symptoms
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You are not alone.
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I see you and I'm telling you
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Stop Suffering and Start Living!!
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If you're committed to shedding stubborn menopausal weight without the hassle of cutting calories, fat and carbs, or exhausting workouts, your search ends here.
Weight Loss Freedom:
Sustainable Weight Loss with Intermittent Fasting
Weight Loss Freedom is a no-nonsense, 4-hour program inspired by my 8-week group course, Intermittent Fasting Unleashed: Managing Menopause, Shedding Weight & Finding Balance.
It's perfect for those who want to jump straight into intermittent fasting and enjoy all its incredible benefits without committing to a longer program.
What My Clients Say About Their Intermittent Fasting Experience
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I lost 9 pounds and fit into clothes I haven't been able to wear in years
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I feel so much better with more energy and less brain fog
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I have completely eliminated my cravings
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My A1C is down!!
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This program is so flexible, I can travel and go to parties - it fits into my life seamlessly.
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I have more energy and sleep better. My mood and focus have improved.
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I feel better, lost weight and was able to incorporate it into my lifestyle.
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This program changed my life!
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Hands down Intermittent Fasting Unleashed is an integral part of every woman’s journey!
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I couldn't be more thrilled with the results of Donna's program
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IT'S SO EASY!!
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​A life free from the shackles of traditional diets.
No more deprivation, weighing food, or counting every calorie.
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Never again succumbing to the exhaustion of intense workouts.
Managing menopause with grace, shedding weight effortlessly, and finding a true sense of balance in your life.
No more sleepless nights, brain fog, anxiety, or hot flashes!
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Imagine this:
Sounds good, doesn't it?
If you've been working hard, battling the scale with little to no results, it's not your fault. The reason you struggle is because “they” don’t tell you the real deal.
The truth is...
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Weight gain is a symptom of menopause!
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If you're a woman over 40, heading into menopause or already in menopause, you have to do things very differently in order to lose weight
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Eating less calories and working out harder won't sustainably keep weight off long term.
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Cutting calories didn’t work then and definitely won't work for your new hormonal status
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The workouts that you used to do (did you feel the burn??) cause you to gain more weight
Why Weight Loss Freedom?
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Weight Loss Freedom is your jumpstart to get you comfortable with intermittent fasting in a safe and sustainable way.
You'll be well on your way to achieving lasting health results and sustainable weight loss.
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You’ve not experienced anything like this before!
My approach to weight loss, hormonal balance, and overall well-being is revolutionary!
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And the best part? It's so easy to do!
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During our time together, you'll learn the basics of fasting, what fasting isn't (fad fasting, you're out of here!) and the 5 boosters that will supercharge your intermittent fasting journey.
Hi, I'm Donna
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In 2015 I lost my mother suddenly and became the caregiver of my very sick father. The stress of these experiences caused chronic health issues. Add to this a severe shoulder injury and menopause symptoms.
Yeah! I was a hot mess.
Using my expertise as functional nutrition expert, personal chef, trainer, and coach, I created a lifestyle that helped me recover.
My approach, which includes intermittent fasting and targeted nutrition, has been incredibly effective for me and my clients.
Now, I'm excited to help YOU unlock your own health and wellness potential with Intermittent Fasting Unleashed and Weight Loss Freedom.
I'm Donna J, a passionate advocate for changing the menopause conversation.
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As a Certified Integrative Health Coach, I draw on my experience as a personal chef, personal trainer and certified functional nutrition expert to guide you through your intermittent fasting journey.
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Let's break the silence, dispel myths, and create a menopause revolution together!
Weight Loss Freedom is a holistic wellness experience that will
help you feel better and lose the weight for good.
​I’ve been practicing intermittent fasting for the last couple of years to manage my own menopausal symptoms and weight, as well as to heal from an illness I was told I would have to suffer with for the rest of my life.
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PSSTT: I’m cured!
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Weight Loss Freedom utilizes my intermittent fasting framework to address your menopausal weight gain and symptoms, as you work toward laying the foundation to a healthy, sustainable intermittent fasting lifestyle.
What They've Been Saying
"Since I hit perimenopause, I’ve struggled with weight gain that I just could not get off. Tingling in my hands, joint pain, brain fog, the “afternoon slump”, and difficulty staying asleep have also been problems. My doctor would tell me to eat less and move more…but I was already doing that with no luck. And that wasn’t helping other symptoms. I’d heard many amazing things about Intermittent Fasting but had no idea how to get started. So, when Donna launched her program I was all in.
Since joining Intermittent Fasting Unleashed, the tingling in my hands is gone. I no longer need my afternoon nap. I have more energy and sleep better. My mood and focus have improved. And…I fit into a pair of jeans I couldn’t get on. I can’t recommend Donna’s program highly enough. And I’m so happy that I now have the foundation to build on a healthier lifestyle that is so easy to do." - TC
"I participated in the introduction workshop for Intermittent Fasting Unleashed and I knew right away this was the program for me.
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I’ve been dieting my entire adult life and have lost and gained from all of them. My lifestyle contradicted with the restrictions and calorie counting now that I’m retired and have a ton of social events to attend.
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I learned so much during the
8-week program about diets in general, the foods we eat, when we eat and the impact to our bodies. We were taught how to learn how to fast safe and healthy.
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My goal for the program was weight loss and once I hit the fasting targets I felt better, lost weight and was able to incorporate it into my lifestyle. This is now my new normal.
Thank you, Donna, for helping me get here." - EG
"Before I started Intermittent Fasting Unleashed, I had zero energy, struggled with stubborn weight, and constantly craved sweets.
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When Donna thoroughly explained why fasting is crucial for women after menopause, and I found my "why" for sticking to the program.
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In the 8 weeks since starting, I've finally started to lose weight, and my energy slumps are a thing of the past. The sweet cravings that used to control me are completely gone.
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Intermittent fasting has been so easy that I’m never hungry before my fasting window ends.
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This program has truly transformed my life, and I highly recommend it to anyone looking for real, lasting change." - RD
What You Get When Your Join the Ride:
2 - 2 hour workshops and discussion
Plus a Bonus Q&A
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We'll delve into topics designed to supercharge your intermittent fasting experience.
Both workshop sessions provide ample time for questions and discussion, allowing us to tailor the conversation to suit your individual journey.
The program takes place on
Monday, January 14th and Tuesday, January 15th at 7PM EST
Bonus Q & A Session Tuesday, January 28th at 7PM EST
Get Maximum Results With the Bonus Q&A
As a special bonus, this program includes an exclusive Q&A session where you’ll have the opportunity to ask your burning questions and get personalized coaching.
This session takes place two weeks after completing the Freedom program, giving you time to apply what you've learned.
By showing up, you can address any stumbling blocks you’ve encountered and get tailored coaching that fits your unique journey.
You’ll leave with greater confidence, actionable insights, and the knowledge you need to fast-track your progress towards sustainable weight loss and improved wellbeing. Don’t miss out on this valuable opportunity to get the support you need!
It’s up to you
You can come along with us on this transformative journey where you'll unleash the power of intermittent fasting while reclaiming control over your menopausal weight gain and symptoms.
Or you can stay the course, never lose the weight, and continue to feel unhappy and uncomfortable.
The time is now.
Invest in yourself, break free from the limitations of conventional weight loss methods that don’t work for your menopausal body, and discover a life where health, balance, and happiness take center stage.
Don't just imagine the change –
Make it happen with Weight Loss Freedom!
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I look forward to seeing you there!
Fair Warning...
Weight Loss Freedom
Sustainable Weight Loss with Intermittent Fasting
Registration closes Friday, January 10, 2025 at 11:59PM ET
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The program takes place on Tuesday, January 14th and Wednesday, January 15th at 7PM EST
Bonus Q & A Tuesday, January 28th at 7PM EST
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Register before the cart closes.
After that I'll be out of selling mode and into
serving mode.
Your investment is only $197.00​