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I Help You Lose Weight
for The Last Time

Most people trying to lose weight feel frustrated and defeated because diets don’t work long-term.

 

When they’re done with yo-yo dieting and want to lose weight for the last time, they call me. 

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What You'll Get When You Work with Me:

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  • Lose weight for good

  • Feel confident in your body

  • Break free from dieting for life

  • Gain a sustainable, personalized plan

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Do You Struggle With...

  • Losing weight and keeping it off no matter what you try?

  • Feeling uncomfortable in your body and avoiding photos or social events?

  • Exhaustion, cravings, and the frustration of diets that never work long-term?

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Break Free from Diets and Achieve Lasting Health

If you’re tired of the frustration and defeat that comes with endless dieting and short-term solutions, I can help.

 

Together, we’ll create a personalized strategy to address the root causes of your health challenges, so you can lose weight, gain confidence, and maintain your results—without relying on diets.

What They've Been Saying

I came to work with Donna because I felt so uncomfortable in my body.  Weight loss, that used to be so easy, but since menopause hit, wasn’t anymore. 

 

With Donna’s guidance and support, I have lost weight and feel so good in my body that my husband is “complaining” that I’m “wearing him out”. - DS

I felt horrible!  Perimenopause was kicking my butt! I had no energy. I didn’t want to do anything but stay in bed and eat junk food all day. 

 

With Donna’s guidance, I’ve lost 23 pounds so far. I feel better in my body. I have more patience with my kids. I have more energy. I don’t crave junk food anymore. - GB

I’ve been on a weight loss journey for years and it just kept getting harder and harder, especially through menopause. 

 

Donna helped me to change my diet and do intermittent fasting properly, and now those extremely stubborn 20 pounds are coming off!  I feel empowered to continue this lifestyle with ease and lose the rest of this weight. - JM

Coaching Package Options Designed with YOUR Needs in Mind

My coaching packages are designed to create lasting change by offering flexible options that respect your time and budget.

Whether you're looking for a quick jumpstart or a deeper transformation, there's a program tailored to meet your needs without wasting a moment or a dollar.
Essential Jumpstart
1 month

For those seeking personalized guidance to lay the foundation for one specific health or lifestyle goal in a short timeframe.

​In just one month, we’ll tackle one specific goal—whether it’s jumpstarting weight loss, improving energy, or managing stress—and create the foundation for lasting change.

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While this is a short timeframe, the changes we’ll implement will create real momentum, setting you up for sustainable results. It’s not about quick fixes—it’s about taking that first decisive step toward lasting health.

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Why wait another day to feel like yourself again?​​​

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Empowerment Plan 
3 months

Ideal for clients ready to commit to consistent progress with tailored strategies for health and well-being.

In just 3 months, we’ll create a personalized roadmap to help you achieve meaningful progress.

 

 

Together, we’ll focus on fine-tuning your habits, building sustainable routines, and addressing the root causes holding you back.

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If you’re ready to stop spinning your wheels and start seeing real progress, this program is your next step.​

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Transformation Mastery
6 months

The ultimate package for those seeking comprehensive and lasting transformation 

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Over the course of 6 months, we’ll make significant strides toward transforming your health. This program is designed to not only help you get started but also gain deeper momentum toward your health and wellness goals.

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Throughout the 6 months, we’ll refine your habits, address underlying factors impacting your health, and work together to create lasting change. By the end of the program, you’ll be empowered with the tools, strategies, and confidence to continue making progress well beyond our time together.

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If you're ready to break free from the cycle of frustration and false starts, this program is the next step for you.​

90 minute mastery

90-Minute Mastery 

90 minutes

The ideal session for those looking to tackle a specific health challenge and get actionable solutions fast

In this 90-minute session, we’ll dive into your biggest challenge and create a personalized plan you can start implementing immediately.

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What You’ll Get:

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  • A pre-session questionnaire to help identify your goals and challenges

  • 90-minutes of focused coaching to solve your issue

  • A clear action plan, delivered after the session, so you can start making progress right away​

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This session is designed to give you the clarity, focus, and immediate steps to start seeing progress without delay.

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Challenge Examples:

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  • Jumpstart intermittent fasting or refine an existing approach

  • Overcome a weight-loss plateau

  • Address energy slumps or stress management strategies

  • Fine-tune nutrition or movement routines

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The Sustainable Success Formula

Step 1

TALK TO ME

Let's get on the phone and talk about what's happening with you

Step 2

GET CLARITY

Together we'll clarify your goals and set a realistic timeline for achieving them

Step 3

FEEL BETTER

Personalized coaching, clear steps, and support to help you achieve lasting change and feel confident, energized, and in control

Donna Mintz

Hi, I'm Donna

I know struggling with weight loss can feel like an endless cycle of frustration and failure.

Diets don’t work because they’re designed for quick fixes, not lasting change.

That’s where I come in. I help people break free from diet culture and create personalized strategies tailored to their unique needs and goals.

My approach goes beyond short-term results—it’s about building habits and routines that fit into your life and lead to real, sustainable change.

Whether you want to lose weight, boost your energy, or simply feel better in your own skin, I provide the guidance, tools, and support to help you succeed for the long haul.
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As Seen In...

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Download the FREE Guide

Why Diets Fail and What Actually Works

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