Are You Eating Enough Protein?

Are You Eating Enough Protein?

Are You Eating Enough Protein?

Most people think protein is just for building muscle, but it’s responsible for way more than that. Your body is literally made of protein. It’s the foundation of your muscles, skin, hair, nails, hormones, enzymes, and even your immune system. If you’re not eating enough, your body pays the price—especially as you age.

Why Protein Matters More as You Get Older

We lose muscle after 30

Starting at age 30, you naturally lose 10% of your muscle mass per decade—unless you do something about it. That muscle loss affects your strength, metabolism, blood sugar levels, and ability to stay active. 

Weak muscles mean a weaker body, and that leads to a faster decline in health.

Muscle isn’t just about looking toned.

Muscle Loss Leads to a Decline in Health

It’s essential for:

• Maintaining strength and independence as you age

• Regulating blood sugar and preventing cravings

• Supporting your metabolism and keeping body fat in check

• Keeping bones strong and preventing injuries

Muscle is Important to Maintaining Health

And muscle can’t be built or maintained without adequate protein intake.

Muscle Needs Protein to Maintain and Build

How Much Protein Do You Actually Need?

To build and maintain muscle, you should aim for 1 gram of protein per pound of body weight per day.

• If you weigh 150 pounds, that means 150 grams of protein daily.

• If you weigh 180 pounds, that means 180 grams of protein daily.

Aim For 1 gram of protein per pound of body weight per day

Most people severely under-eat protein, which leads to muscle loss, slow metabolism, and constant hunger.

What Does 150 Grams of Protein Look Like?

150 Grams of Protein

Here’s how you can hit 150 grams of protein in a day:

Breakfast:

• 3 eggs + 4 oz turkey sausage (40g protein)

Lunch:

• 6 oz grilled chicken + 1/2 cup quinoa + veggies (50g protein)

Dinner:

• 6 oz salmon + roasted Brussels sprouts + 1/2 avocado (45g protein)

Snack Options:

• 1 cup Greek yogurt + nuts (20g protein)

• 1 can tuna + avocado (30g protein)

Prioritize Protein at Every Meal

Prioritize Protein at Every Meal

Most people eat too many carbs and not enough protein. Flip that. Every meal should start with protein. Once you hit your protein goal, everything else falls into place—better muscle retention, fewer cravings, more energy, and better blood sugar control.

If you want to age well, stay strong, and control your weight, protein is non-negotiable.

Want to learn how to fuel your body the right way? Join WEIGHT LOSS FREEDOM today and take control of your health.

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