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Vitamin D - The Double Edged Sword Vitamin

Vitamin D, we need it because it helps with so many body processes, but as far as the skin goes it helps with skin cell growth, repair and metabolism as well as prevent skin aging.

The other side of the coin is that too much sun can accelerate skin aging by damaging our DNA

What’s a girl to do????

The key to getting to getting vitamin D from the sun is not to burn.

The way to do this is to always wear your sunscreen.

Do you wear always wear your sunscreen when you go out?

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