weight loss | Donna J Wellness

5 Reasons You Gained Weight and Can’t Lose It

Research has shown again and again that weight gain as we age is influenced by many factors and most of them, we have no idea about.

Understanding Menopause and Weight Gain: Strategies for Managing Your Health

Understanding weight gain during menopause and learning effective strategies for managing your health can make this transition easier

Unlocking the Benefits: What is Intermittent Fasting and How Can It Transform Your Health

Intermittent fasting is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting.

"Fad Fasting" vs Intermittent Fasting

Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me

Break Free from the Myth of "One-Size-Fits-All" Weight Loss

One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds

Cutting Calories Doesn't Work: A Holistic Approach to Weight Loss

We've been told that weight loss is simple - "calories in, calories out" but our bodies are far more complex than a basic math equatation

Unveiling the Truth: Navigating Weight Loss After Menopause

We've all been there, Trying every trendy diet hoping for that magic bullet to shed those extra pounds. But the diet industry has lied to us

The Transformative Power of Intermittent Fasting for Menopause Weight Gain and Symptoms

Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.

Meet Your Weight Loss Hormones

Hormones are critical chemical messengers for the body.